Create a Consistent Daily Routine
Why It Helps: Routine reduces stress and uncertainty. It gives seniors structure and a sense of control.
Quick Action: Make a simple schedule of meals, medications, and activities. Post it where everyone can see it.
Plan Simple Brain-Boosting Activities
Why It Helps: Engaging mental exercises can maintain cognitive function and keep your loved one’s mind active.
Quick Action: Incorporate puzzles, word searches, or even simple memory games like matching cards for 15-20 minutes a day.
Encourage Gentle Movement
Why It Helps: Light exercise or stretching improves mobility, balance, and mood.
Quick Action: Find chair-based exercises or short walks around the house. Make it fun by listening to favorite music!
Schedule “You Time”-I know you don't like this one, but we are going to work on it this year!
Why It Helps: Caregiver burnout is real. Taking even 10 minutes a day for yourself can help you recharge and bring your best self to caregiving.
Quick Action: Schedule a short break for tea, journaling, or a quick walk. Treat it like a non-negotiable appointment.
Boost Their Mood with Personal Touches
Why It Helps: Small personal items or photos can spark joy, evoke happy memories, and provide a sense of familiarity.
Quick Action: Rotate pictures on the bedside table or bring in a cozy blanket that reflects your loved one’s favorite color or hobby.
Looking for more ways to enrich your loved one’s day-to-day life? Check out our Gentle Gestures Care Kit—a monthly subscription designed to bring comfort, activity, and joy to seniors (and peace of mind to caregivers!).